There's a little life hack, a secret gem of wisdom, hiding in plain sight. Something so straighforward, so fundamental, that we often tend to overlook it. It's the practice of gratitude. The simple act of saying ‘Thank You', from the depths of your heart, to life and its myriad experiences. And get this – it has the potential to unequivocally change your outlook towards life.

It's funny really. We're all chasing behind something or the other, gazing into the future with gleaming eyes full of dreams. Dreams of success, love, happiness, fulfilment. But here's an important question to ponder on – while we're so busy sprinting ahead, do we ever stop to cherish what we already have?

The first thing to recall is a conversation with a dear friend, a friend who has been an incredible support throughout my own journey of personal development. We were discussing the big names such as Tony Robbins, Richard Branson, or Oprah Winfrey, and he made a very intriguing observation. He said, “Tim, it's very interesting how these successful personalities, in spite of having reached the zenith of their careers, always emphasise on the importance of gratitude.” That comment struck a chord within me and went to shape much of my perspective on life.

The very words of Oprah Winfrey resound in my ears, as her powerful voice infused with a sense of unrivalled wisdom sends chills down my spine, even now – “Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.” Wise words, aren't they?

In the journey we call life, gratitude acts as a beacon that can guide us through the darkest of nights. It's undoubtedly an invaluable tool for those seeking to achieve their personal and professional goals. But, more importantly, it's an indispensable mental practice for those seeking to live their lives to the fullest.

Think about it for a moment. When you shift your focus from what you lack to recognising and appreciating the abundance already present in your life, what changes? Everything. Your perception takes a shift, a shift from scarcity to abundance, and that changes the game.

I've embarked on this journey of gratitude on my own. Running Success Insider and creating the LMA course challenged me at every step, but I enjoyed the process because I constantly reminded myself of the good existing around me. It gave me the motivation and energy I needed to transform my own life, and in turn, help others on their path of transformation.

So, how do you begin this journey of gratitude? It's simpler than you think.

Begin by keeping a gratitude journal. Before you slip under the covers each night, list three things that you are grateful for that day. It could be as simple as a good cup of coffee or the smile of a stranger. The more you practice this, the more you train your brain to inherently recognise and appreciate the goodness in your life.

And believe me, gratitude isn't just about feeling good. It has real, tangible effects on your life. People who practice gratitude consistently report fewer aches and pains, have better sleep, are more resilient, and have stronger relationships. It's a bit like possessing the secret sauce of contentment and happiness.

On this journey of gratitude, remember the essence of what Will Smith once said: “The road to sustained happiness is through discipline.” Be disciplined in your practice of gratitude, and you will reap the rewards.

So, are you ready to make that shift? Are you ready to cast off the cloak of scarcity to embrace the liberating sense of abundance? The path is simple and the choice is yours. Gratitude awaits your welcome.

Honour it, celebrate it and invite it into your life, and watch it unfold the magic.