Coronavirus Anxiety: How Successful People Handle Chaos and Uncertainty

Coronavirus has plunged the world into complete anxiety, chaos and uncertainty.

The daily news about the coronavirus can seem relentless and is making a lot of people feel very scared and hopeless.

And all of this anxiety is taking its toll on many people's mental health.

You see, our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with the coronavirus and handling anxiety, chaos and uncertainty.

The less information we have to go on, the more irrational and erratic our decisions usually become. Which is why you see many people panic buying in shops around the world, since many of us our misinformed by either the media or other people around us.

On the bright side, if you know the right tricks, you can override your brain’s irrational tendencies and handle uncertainty effectively.

Successful people know this and is the reason why they live in the real world. They don’t paint any situation as better or worse than it actually is, and they analyze the facts for what they are.

They remain calm and rational, and as a result will be able to cope far better during this coronavirus pandemic than most people.

So how can we all handle anxiety, chaos and uncertainty and help to protect our mental health?

In this article's video I've put together several tips on how successful people handle chaos and uncertainty.

So be sure to watch the video above to learn how you can overcome this coronavirus anxiety.

Your friend and mentor,

Tim Han

 

Please share this article and video with your family and friends and anyone you think it would help. You may also like to read about my 3 Top Stress Management Techniques which can help you manage stress in any situation.