Bad habits sap our energy, hinder our success, and can even be dangerous.

They strike to our very core and undermine the foundations of everything we are trying to achieve, pushing our sense of accomplishment further and further away.

Becoming aware of our bad habits is the first step towards rapid transformation and success, so ask yourself these questions:

• Do you feel as if your productivity levels are at an all time low?
• Do you find it more and more difficult to complete work in a timely, and efficient fashion?
• Do you often feel overwhelmed and unmotivated to do the work?

If you answers yes to any of these questions, it's very likely you are suffering from one (or more) bad habits which are holding you back from your full potential.

In order to discover exactly what your bad habits are and how you can remove them, be sure to watch the video above which covers the 5 most dangerous and poisonous habits that are ruining your professional and personal life.

If you found this article helpful you may also want to read: How to Deal With Stress: 3 Stress Management Techniques