If you're struggling to keep on powering through right now, Insider, I’ve got some good news for you.

I’ve made this video for you, just in case life is shaking you up with some bad news or obstacles that you weren't expecting.

These three tips I’m going to share will help you to keep moving forward—no matter what you’re going through. So be sure to pay close attention, my friend.

I’m sure you all know what it’s like when this happens—maybe you split up with your partner, or your car breaks down and you get a huge repair bill, or you fail your study course.

It can seem like the end of the world, but everyone gets through it and eventually we can look back at the event as something in the past we got through.

I have certainly been through some ups and downs in my life, I can tell you!

The three pieces of advice I give you today will change your mindset, and help you to find your way past whatever is currently getting you down.

Watch my video to learn:

• Why your life is like a movie and what you can learn from the big screen
• Do you really want to play it safe in life? Or do you want to have some excitement?
• Why problems are actually gifts in disguise
• What it’s best to focus on—purple or yellow? Or both?
• What level of effort you’re at now—and how to move higher
• There are many versions of you—but which one do you want to step up?

Listen for and learn these points, then work out how you will take action in your own particular situation.

When you’re feeling down and as if life is getting harder and harder, focusing on this advice will shift your mindset and get you through it.

But you've got this, I know it! You’ll get back on track very quickly if you take these tips to heart.

I hope you enjoy the video today, let me know in the comments what you think and click the like button.

I’m confident you can do it and pull yourself through this difficult phase of your life, Insider.

And if you know someone who’s going through a rough patch, share the video with them—pay it forward, because that’s what life is about.

As always, follow your heart, my friend, and take action. Go live the life you truly want to live and I hope you have a great rest of the day!