If you are feeling overwhelmed or fearful right now about the Coronavirus pandemic then take a moment to read this…

Since most people are confided to their home with little opportunity to meet others face to face and to go outside, mental health has become a growing concern.

Self-isolation can lead to depression and anxiety, so it is important that we prevent any negative emotions that may harm our mental health.

In today's video, I'll be discussing:

• Effective methods you can use to protect your mental health.
• The scary truth about having a victim mindset.
• And how to remain calm in situations of change and uncertainty.

So, if you've been feeling anxious, frustrated, angry or downright confused lately, know that you're not alone—we are all in this together.

Just take a deep breath and watch the video above to learn how you can improve your mental and emotional well-being.

Stay safe!

Your friend and mentor,

Tim Han

You can learn more about How to Handle Change and Chaos by clicking here