Our desks… They’re one piece of furniture that we’ll spend the majority of our time when we’re working on our desktops or laptops. And well, have you heard of the phrase: “Sitting is the new smoking”? The premise of that is basically saying how detrimental sitting is to our health. And so, because of the amount of […]
Tag Archives: health
Best Breakfast for All Day Energy and Focus
The most important meal of the day is….? You guessed it– BREAKFAST! Since moving back to London, my fiance and I have really solidified new eating habits and routines to keep us in tip-top shape so we can continue to serve. That’s why in today’s video, I’m taking you behind the scenes to share our […]
5 Bad Habits That Damage Your Brain
Hey Insider! Did you know that you could still live if your heart stopped beating, but your brain was still active? But if it’s the opposite way round, that wouldn’t be the case? That just goes to show how important it is to keep our brains healthy because it’s our entire body’s control centre. That’s […]
5 Unusual Habits That Boost Your Energy More Than Coffee
Hey Insider! Is coffee your go-to energy source every morning? If it is, you’re not alone. In today’s video, we have a very special interview with Health & Nutrition Expert; Skip Archimedes to explore his 5 Unusual Habits That Boost Your Energy More Than – you guessed it – coffee! This so you can learn from […]