Our desks…
They're one piece of furniture that we'll spend the majority of our time when we're working on our desktops or laptops.
And well, have you heard of the phrase: “Sitting is the new smoking”?
The premise of that is basically saying how detrimental sitting is to our health. And so, because of the amount of time we spend at our desks? I want to share with you my personal desk set up that helps me stay productive and in good health.
So once you’ve watched the video, share in the comments below what you're going to add to your productive desk regime! Do you already have another set up that works really well for you? Let us know in the comments!
As always, follow your heart & take massive action! Go live the life you were born to live.
From your Friend & Coach,
Tim Han
The most important meal of the day is….?
You guessed it– BREAKFAST!
Since moving back to London, my fiance and I have really solidified new eating habits and routines to keep us in tip-top shape so we can continue to serve.
That's why in today's video, I'm taking you behind the scenes to share our personal breakfast of champions that keeps us focused and productive from the beginning of the day.
So once you’ve watched the video, comment below if you're going to give this new breakfast a go! And if you have your own breakfast of champions, let us know below!
As always, follow your heart & take massive action – & Go live the life you were born to live!
From your Friend & Coach,
Tim Han
Hey Insider!
Did you know that you could still live if your heart stopped beating, but your brain was still active? But if it's the opposite way round, that wouldn't be the case?
That just goes to show how important it is to keep our brains healthy because it's our entire body's control centre.
That's why in today's animated video I'm sharing with you the 5 Bad Habits That Damage Your Brain – that you may be doing without realising! This is so you can stop these habits immediately to save yourself from future irreplaceable damage.
So once you’ve watched the video, please comment below what was your biggest learning point that you've taken away to save your brain! 🙂
As always, follow your heart & take massive action – & Go live the life you were born to live!
From your Friend & Coach,
Tim Han
Hey Insider!
Is coffee your go-to energy source every morning? If it is, you're not alone.
In today’s video, we have a very special interview with Health & Nutrition Expert; Skip Archimedes to explore his 5 Unusual Habits That Boost Your Energy More Than – you guessed it – coffee! This so you can learn from an expert the habits you can adopt in order to energise yourself without the need for caffeine.
So once you’ve watched the video, comment below which of the unusual habits you're looking to add to your routine!
As always, follow your heart & take massive action – & Go live the life you were born to live!
From your Friend & Coach,
Tim Han
