Life can be stressful, so its important that we properly learn how to deal with stress in order to make sure we are performing at our best.
Stress can negatively affect our body, thoughts and feelings, and our behavior.
And the longer and the more frequently we experience stress, the more likely we will start having more serious health problems.
In today's video I will be sharing with you the top 3 Stress Management Techniques which use can start using right away.
So, if you're ready to discover exactly How to Deal With Stress then be sure to watch the video above – and make sure you pay very close attention!
Your mentor and friend,
Tim Han
P.S. Do you ever find yourself falling back on your promises to stick to your habits? If so, Click Here to discover 5 proven steps to stick to your habits.
Here's a quick question for you: Have you ever made a bad decision in your life, something that you later regretted down the line and thought to yourself, why did I even think of doing that?
If so, then today's important topic covering the 3 bad thinking habits that destroy your success – is for you.
Regardless of whether it involves adopting the good ones, or kicking the bad ones. Success will revolve around your habits, so thinking carefully before adopting any new ones that may cause issues when trying to pursue you dreams and desires…
Bad habits can easily kill people’s dreams and desires, because their destructive and not constructive traits. And making destructive traits a habit won’t get you off the ground, they’ll make sure you stay firmly on it.
So if you're ready to discover these 3 bad thinking habits that destroy your success – click here to watch the video, and be sure to take note of the third and most important bad thinking habit.
You can read more about self-sabotaging habits here.
As always Insider, follow your heart and take action!
Your friend and mentor,
Tim Han
Did you ever hear someone talking about self-sabotaging? Maybe you’re wondering what that actually means. After all, you’d never sabotage your own success, right?
When it comes to making progress, we are often our own worst enemies. Maybe you feel frustrated or defeated that you’ve worked so hard but things are still the same, and it’s easy to blame outside circumstances for keeping you stuck.
Perhaps you have a critical inner voice telling you that you’re not good enough, or, maybe that it isn’t safe to try new things.
Worse still, we can self-sabotage even when we're not aware that we’re doing so. So, if you want to discover how to stop self-sabotaging today, be sure to keep reading.
So, now that you better understand the roots of self-sabotaging behavior, how can you identify self-destructive behavior signs?
In today's video I will go over the most common signs of self-sabotage, including signs of sabotaging relationships or other important life opportunities and How to Stop Self-Sabotaging Your Success without hypnosis, subliminal messages, and by binge watching endless amount of ted talk videos, so be sure to pay close attention to all of the steps listed throughout the video!
As always, follow your heart and take action!
Your mentor & friend,
Tim
P.S Are you finding it hard to get Motivated? It's something that many of us struggle with on a daily basis, so be sure to read my article to learn the 5 Habits That Are Destroying Your Motivation.
Have you every wondered why on some days you're so full of energy, getting so much done, while on other days you're completely lacking that energy and motivation, struggling to accomplish anything?
This lack of motivation that can be due to many factors, in some cases, even depression. Yikes!
If you can relate to this – don't panic, in today's video I'm going to walk you through the 5 most likely habits that are destroying your motivation.
But, before you watch the video – Remember…
It's only natural for you to be less motivated some days than others. In many cases, downswings in mood that hurt your motivation can be improved with a short nap and relaxation. One way that I boast my energy and motivation for the day is with my morning meditation routine.
Now, some of these habits I discuss in the video may not sound that bad or too serious at all, yet if you continue to ignore them you will continue to get the same results.
So, don't wait any longer and click on the video above to learn exactly what these 5 habits are, that destroy your motivation.
Your mentor and friend,
Tim
P.S – If you want to live a fulfilling, motivating and inspiring life, don’t allow yourself to be controlled by any of these 3 things… [Click Here to Read More]
Do you ever find yourself overthinking about pretty much everything?
Do you also find that you often avoid loud environments and prefer to be alone?
If so, then you may be a highly sensitive person, or HSP, but read on to discover the 7 signs of a highly sensitive person to know for sure if you're one of them!
A highly sensitive person (HSP) experiences the world differently than others. They're more aware of subtleties and process information deeply.
This means that highly sensitive people tend to be creative, insightful, and empathetic, but it also means they’re more prone than others to stress and overwhelm.
Often people with HSP don't understand that this trait is genetic.
And because high sensitivity isn’t very common, many HSPs feel alone and misunderstood. High sensitivity is often mislabeled as shyness, anxiety, or introversion (even though both introverts and extroverts can be HSPs).
So, if you're ready to find out if you're a HSP, and discover the 7 signs that show if you’re a highly sensitive person, then check out today's video – where you'll discover the personality traits and the symptoms which will help you to detect if you're hypersensitive or an empath.
Are people not taking you seriously?
Maybe they're bullying you or putting you down?
If it's any of these things, it's all a result of this one simple fact, which I'll reveal to you today.
You'll discover the simple and single hard truth that is preventing people from taking you seriously.
And, believe me, it may hurt to admit it.
It may even be difficult for you to realize it.
But that's why so many people struggle to achieve respect, even around their own friends and family.
Take it from me, I went through a low period of my life where people would always over-talk me in conversations and totally dismiss what I had to say.
But when it came down to it, this was because no-one respected me.
And that all changed when I learned this life-changing secret that caused people to start taking me seriously.
And that's what I'll share with you in this video.
So, if you're ready to gain proper respect and authority in front of your family, friends and also people you don't know, then check out this video.
It will change everything about your life.
Hey Insider, this is a very short video today as I’m still in Hong Kong. I want to quickly share with you something that I found quite funny and so true.
We came here to find that there seems to be an Instagram hotspot in Hong Kong. There are so many Instagrams that it’s crazy, right?
We were looking for this particular building, the one you can see behind me on the video, and we couldn't find it.
Now why do you think that was? I can tell you that it wasn’t because we can’t read a map, and we didn’t suddenly lose our eyesight or our sense of direction. I’ve already given you a clue, I’m sure you know.
It was because when we physically got to Hong Kong, we had a vision in our minds of what this building should look like, based on what we saw on Instagram!
The people who had posted pictures of it online made it look almost unreal, but in reality it looks nothing like that. It is just a normal, plain building.
The great message I took away from that is that you should never compare you life to somebody else’s online content. They are only showing a glimpse of their life, not the whole thing, so of course they look unreal and perfect.
If you believe the influencers and life coaches you follow online have perfect lives, they haven’t. If you’re trying to be like them and optimise your life to be just like theirs, you are aspiring to live in a mythical land.
Remember nobody’s perfect! So stop comparing your life to somebody else’s online, controlled content, which has been carefully edited to show highlights.
The only thing you should ever do is wake up each morning and focus on you. Focus on becoming the best version of yourself and the best you can be. Because that's the only thing that truly matters for each of us.
Hope you enjoy my video today, my friend. Have a great rest of the day and as always, follow your heart and take action! Go live the life you were truly born to live.
Today I’m going to talk about what confidence is and what it isn’t. I’m also going to share with you my blooper reel of how often I screw up when making these videos. But more on that later…
When I first wondered how I could be more confident, I took on the advice that people are sharing online as regards what they think confidence is.
As a result I became an arrogant idiot, trying to mask my insecurities and like a robot trying to always come across as perfect. I struggled to find a girlfriend because of that and I struggled to find friends.
I'm sure you see these people who come across like that. It makes me so worked up because it's one big lie in terms of what people are sharing!
Being truly confident is nothing like they are telling you to act, which is hiding your real self and trying to appear perfect instead.
I will share with you in my video today what the REAL secret to confidence is—it actually embraces your imperfections and the mess you feel like you are inside!
And I’ll show you why it’s great to be adaptable but not too adaptable.
I’ve shared so many personal stories with you, Insider—so many different areas of my life where I screwed up when I was younger. Such as when I was failing in school, when I ended up working as a toilet cleaner and so on…
All these vulnerable things I shared with you are probably why you connected with me, aren’t they?
If you want more connections and influence with people, it is vital that you know the true secret to confidence which I’ll share in the video today.
I'm also going to show you this a blooper reel which I published onto this channel some time ago, I just found it again. It is probably embarrassing but I am sharing this with you because behind the scenes I screw up so much.
Everyone screws up so I’m sure you can relate to it.
This is like a small segment of how many screw-ups really happen when I'm filming these videos.
I hope you found value in the video today, my friend. Like and share it if you think it will help someone you know.
Go out there and truly own who you are, Insider. You’re born to serve the world so let's change the world together. Enjoy the blooper reel!
The biggest mistake we introverts make is to assume that it's only the gifted few who are able to connect deeply with people.
We assume we can’t hit it off with people we don’t know, because we are perhaps shy and nervous, we don’t know what to say, we think we’re boring or we feel self-conscious.
I want you to realize you can absolutely connect deeply with others, no matter how shy you are, because I've been there. Despite all the speaking and meeting people that I do, I am an introvert.
I realized over the years that you can use psychology and mind hacks to your advantage. There are these five steps which if you adopt today, you'll notice a huge difference in your ability to connect with anyone you want to.
It seems daunting at first but believe me, if you take that first step and keep going, you will soon be much more confident when you meet people you don’t know. You will be able to connect with anyone and enjoy doing it as well!
So make sure to pay close attention to what I’m going to tell you. If you’ve ever wondered about these points, I will give you the information you need to do well in social situations.
I hope these five steps I shared with you today, Insider, have started you thinking about what you can do to take action on them. Which one will you start with to improve your skills of connecting with people?
Be sure to let me know in the comments box below what your biggest takeaway from today's session was. What you are going to take action on and how is it going?
If you like this video, share it with just one person that you know would benefit from it. Life is about paying it forwards and you could change their life!
Finally, I just want to say have an incredible rest of the day, my friend, and as always follow your heart and take action!
I once heard this quote by Benjamin Franklin, which was along the lines of:
“Most people die at the age of 25 but they're not buried until they are 75.”
Sounds unbelievable, doesn’t it? But I can't tell you how true this has been for me. I spent most of my life wasting every single day and trying to escape from reality because I hated my work and I hated everything around me and the results I was getting.
Are you in that situation right now, Insider? Maybe not as extreme as I was, but do you feel like you don’t enjoy your work or your life? Or maybe you’re trying to escape reality every day?
Are you filling your time with random things which may be fun, or just routine?
Do you feel aimless and undecided about what to do with your life?
Are you constantly looking forward to future events and not enjoying the present moment?
Now at this point in my life, I have realised there are three signs that I wish I’d known back then. They would have helped me to wake up much sooner. Because so many people on this planet today will die never having lived their lives fully!
Right now, if you feel like your job is something you dread—bear in mind that most of your year will be spent working—we're talking two thousand plus hours here! If you're just going to be looking forward to the weekend, that is one miserable life.
That's why in today's video, I'm going to share with you the three signs that show you may be wasting your life right now.
You may be scared to admit it, but remember it's through awareness that you can create a transformation, so pay close attention to the tips I give you.
I hope you found today's video helpful! If so, join us in our upcoming live training that we're hosting. I'll be sharing with you exactly what I did to start my side business monetizing my passion. If you'd like to register there's also a free gift from me because I help people like yourself in your situation.
Be sure to click that like button and comment below as regards your biggest takeaway.
What is the biggest thing that you're going to take action on today?
My one wish from me to you is that you just follow your heart and take action. There are people who are not here today who were here yesterday, so don't waste your life.
Don't tell yourself these stories saying, ‘one day it's going to happen for me!’ That one day needs to be today so do what it takes! I believe in you, Insider!
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