You're not alone. In fact, something you may not know about me is that I have quite a background in this area. Research is consistently showing that stress and anxiety are closely linked to premature death – so this isn't something to ignore.

That's why in today's video I'm sharing with you the 5 Ways Mentally Strong People Deal With Stress and Anxiety. That way, the next time you find yourself feeling stressed and anxious, you'll know what to do.